Insomnia sufferers can benefit from therapy, new study shows

Authors call for cognitive behavioural therapy to be offered through GPs

Forget counting sheep and drinking warm milk, an effective way to tackle chronic insomnia is cognitive behavioural therapy, researchers have confirmed.

The authors of a new study say that although the therapy is effective, it is not being used widely enough, with doctors having limited knowledge about it and patients lacking access.

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from World news | The Guardian https://ift.tt/310kIUk